Difference Between Peanut Butter and Jam [With Table]

Most of ours day start with a slice of bread with peanut butter or jam. These two are common ingredients of breakfast all over the world. After going through this writeup, you will get to know all the difference between Peanut Butter and Jam.

Peanut Butter vs Jam

Peanut Butter and Jam both are popular to us as our breakfast menu. In this para, we are going to describe the topic “Peanut Butter vs Jam”.

  • Ground peanuts can be used to produce Peanut Butter.
  • Different types of fruits make jam.

To know more about difference between Peanut Butter and Jam, you can check below table.

Difference between Peanut Butter and Jam

Peanuts are the source for producing peanut butter whereas different types of fruits are the source for producing jams. There are also discrepancies in the taste of both of these.

We can get ample amount of protein from Peanut Butter. Jam is full of Vitamin C as it is produced from varieties of fruits.

Peanut Butter Jam
Produced from ground peanuts. Produced from different types of fruits.
Full of protein. Source of Vitamin C.
More healthier than jam. Less healthier than peanut butter.
Brown in color. It can be in different color, mostly red.

What is Peanut Butter?

Simply to say, ground peanuts are the main source for Peanut Butter. Peanuts will usually be dry roasted. Then Hydrogenated vegetable oils, salt, sweeteners, and dextrose are used to treat the paste.

It can be smooth or crunchy forms. Organic peanut butter is made by adding salt into peanut paste. Different varieties of Peanut Butter are available in the market which depend the ingredients used while making this.

It prevents cardiovascular diseases and an excellent source of protein and Magnesium.

Related: Difference Between Left Twix and Right Twix (With Table).

What is Jam?

Different types of fruits are the main sources for producing Jam. Sometimes, vegetables can also be added to make it. Fruits and vegetables can be in juice form or pieces.

These can be cooked, crushed or mashed. We can also use fruit preservatives and sweeteners to make jam according to the type of fruits.

Peanut Butter vs Jam

So many types of jams are available in the market. It can be from a particular fruit or from mixed fruits. Jam is popular all over the world as a breakfast ingredient.

Also, read about Difference Between Latte and Cappuccino [With Table].


Peanut butter and jam are two most popular breakfast meal all over the world. After going through this article, you’ve already come to know about all the difference between peanut butter and jam.

The FAQs about Peanut Butter vs Jam 

Is peanut butter good for your liver?

Alfatoxin is a compound of peanut butter which is responsible for liver disease.

Is peanut butter healthier than jam?

Yes. Peanut Butter is healthier than jam cause it contains protein and Magnesium.

Is Honey better than Jam?

Yes. Honey is better than Jam.

Is PB and J an American thing?

Yes. PB & J is an American thing.

Minhajul Islam

Minhajul Islam is a passionate technology writer and the founder of DifferencePlanet. He is dedicated to exploring the latest advancements in the tech industry and sharing his insights with the world. With a background in computer science and a keen interest in smart homes, Minhajul has written numerous articles on a wide range of tech topics. He believes that technology has the power to transform the way we live, work, and interact with the world around us, and is always on the lookout for the next big thing.

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